Coaching Plans

choose from the two coaching plans i offer or bundle both at a discount.

make sure that you complete the consultation form before or after purchase! Then I will be in touch with you as soon as possible.

$20/month

A personalized 4-week plan to help you build and sustain healthy routines relating to diet, fitness and lifestyle.
Weekly 30-minute motivational virtual call to discuss progress and address challenges.
Weekly goals and checklists customized to keep you on track.
Unlimited messaging for questions, motivation, and advice.
Access to accountability group messaging to build a community of encouragement and advice.

$30/month

A personalized 4-week training plan tailored to your goals, experience, preferences and equipment access.
Weekly 30-minute motivational virtual call to review progress, update programs, and address challenges.
Video assessments of your exercise technique with personalized feedback.
Weekly progress tracking with workout logs.
Unlimited messaging for questions, motivation, and advice.
Access to accountability group messaging to build a community of encouragement and advice.